TOP 5 TRAINING TIPS:
- Never miss a Monday. It sets you off on the right note for the week ahead.
- Keep hydrated. Drink 2 litres of water a day.
- Keep changing your routine. The body responds well to the unknown. Plus it’s fun.
- Train with a friend. Healthy competition is motivating and challenges each other.
- Diet is key but everything in moderation.
FAVOURITE OTG ACTIVE PRODUCTS:
I love the PaceSetter Run hoodie. Stylish yet practical for running.
WHAT KEEPS YOU MOTIVATED:
I try my best to be my own motivation. Results inspire me to keep getting better, especially when I get stronger running. That feeling is amazing for me. Being stronger than I was a few weeks before motivates me every session.